What could be the best exercise for Biceps?

Men hit gym to tone their body and build their muscles and it constitutes biceps and triceps which men like to flaunt. Are you well aware of the right exercise that you are taking to build in your biceps or are you someone who still do what your trainer asks you? Whatever can be your answer, but what we suggest is that you know the basic exercises that is required to have good biceps. The first and foremost thing that you need to note is, that any exercise you carry you have to shift your weight for two seconds to upper body and release 2 seconds to the lower body.

·         Hammer Dumbbell Curls: 

This exercise where you use dumbbell is the best one to put lot of stress on the brachialis. These muscles are primitively responsible for increasing the width on the biceps. Make sure that your armpit and comfortably resting on the preacher bench pad and then hold the dumbbell and grip it and start slowly lowering it down and folding it up. 

·         Standing Barbell Curls: 

This exercise is carried for the benefit of the biceps brachii which are the big flex muscles in your biceps. This is the most essential form that you need to follow. Tuck your elbows against the torso, make sure that your back is straight and try to lift the barbells on to the top movement and release it to the bottom. You have to keep your body straight and do not bend an inch or let loose your body. This not only helps the biceps, but also shoulders and hands.

·         Chin Ups/Push Ups:  

This workout is something you can do anywhere and anytime and all you need is a fixed rod or a space in certain height that you can comfortably hold. All you got to do is first hang yourself with the help of your hand and then lower yourself down and then push yourself towards the rod. Never touch the ground and release yourself so that your feet could touch the ground. Try to increase the intensity once you reach the comfort level. This will increase your biceps, widen the shoulders and also strengthens the forearm. 

·         Incline Dumbbell Curls:

I bet that this is the most tedious exercise and everyone hates doing this because it causes severe burns inside the chest and a burning sensation is seen in the bicep muscles. However, these are amazing set of workout that would give amazing look to your biceps. Incline the bench to 60 degree angle initially and slowly you can increase the inclination. Face your palm towards your legs and hold the dumbbells in both the hands and slowly lift it towards your face and then release back towards the foot. Continue with once side at a time. 

If you need good biceps then make sure that you follow all the exercise that holds good for your muscles. Happy working out.